In this lesson I discuss the range of exciting topics that we will be diving into over the next 28 days

Coming back to foundations for beginners and experienced, Create a daily practise which is layered, To find our center point of our being, Breath, Focus, Witnessing, Quantum core processor to remove resistance, Connection to earth and stellar stars, Create a luminal space to do the work with masculine and feminine energy, Coherence in space, Heart coherence, Quantum core processor and bodily healing through symmetry and light frequencies, Earth sipping, Energy centers clearing through breath work, Learning to focus within energy centers as the observer, Healing systems in the body; Circulatory, nervous, skeleton/muscular, respiratory and endocrine systems.